The Power of Controlled Breathing
Massage and weighted blankets are two good options to help reduce the effects of anxiety, but another easy method to help combat things is controlled breathing. If you’re having a panic attack, learning how to do controlled breathing can be a powerful tool. You can also reduce your heart rate and even your core temperature through meditation, according to a Harvard study. It’s all about learning how to use cleansing breaths.
Controlled breathing is an Eastern spiritual tradition that has become popular in the Western hemisphere. Some people don’t understand the power that breathing has over the body. Once you master the art of controlling your breaths, then you can learn how to combat anxiety and stress immediately. It’s an art that must be practiced daily. Many testimonials show how people are lowering blood pressure, improving anxiety and depression, and living better lives because they learn to control their breathing. It’s another holistic way to control the effects of stress.
Anxiety often runs together with depression and other mental health disturbances. Thankfully, some options don’t involve medications with side effects and dangerous treatment regimens. You can overcome your anxiety through the help of qualified professionals and holistic treatments. You don’t have to suffer from this very treatable condition. You have the power to take control of your body and mind.
If you’re suffering from anxiety, the zero gravity massage chair may be able to provide you with some relief. Try one at our location in Town Square!
****************Massage Benefits That Have a Serious Impact on Day-to-Day Life**********************
Everyone can probably agree that going for a massage every so often is a great way to relax. But there are benefits to getting a massage that go beyond just relaxation — they can help in your everyday life.
One of the biggest benefits of massage is its effect on stress reduction. Prolonged stress can have a variety of negative effects on our health, as it keeps the body in a state of fight or flight, or at least on high alert through constantly feeding our system with adrenaline. Over long periods of time though, this chronic stress can cause high blood pressure, sleep issues, and even depression. One of the main focuses of massage is to force the body to relax, relaxing the muscles and slowing the breathing and heart rate. This forcibly counteracts the sympathetic nervous system’s response to stress, calming the body overall and reducing stress in the process.
Improving the Quality of Your Sleep
There are many things that can negatively impact a person’s quality of sleep, though two of the biggest factors are stress as well as stiff muscles. Massage helps relieve and loosen these tightened muscles causing them to relax, relieving tightness, discomfort, and even alleviating pain caused by muscle cramping and knotting. This will allow for a more sound sleep, which can have a positive effect on various neurological functions such as problem-solving, critical thinking, and memory. Your quality of sleep can increase your risk of developing Alzheimer’s and other neurodegenerative conditions.
Joints and Flexibility
Since massages focus on working on releasing tight muscles and relieving cramping and other muscular issues, massage is a great way to relieve chronic pain related to muscular issues. If you are prone to tight muscles, or suffered a minor injury, having a massage can alleviate some of the pain caused by muscle exertion and cramping of the muscles around the injury site that the body instinctively does to protect the damaged tissue. While getting a massage immediately after a muscle tear or pulled ligament might not be the best idea, it certainly helps relieve the tension and tightness caused by exercises performed during routine recovery.
There are far more benefits to massage than just those listed here, but getting a massage clearly does far more than giving you a nice relaxing time at the spa.
*******************Massage for Circulation*********************
For people with severe mobility issues, such as a high spinal injury that limits the use of their arms, massage for circulation health is critical. Too much time spent sitting up or in one position can lead to chronic and debilitating conditions, such as pressure sores. Pressure sores are breaks in the skin that develop over time and can ulcerate. Once ulcers develop due to poor circulation, pressure ulcers can become very hard to treat, acting as a gateway to dangerous infections. A proper and thorough massage can reduce the risk of these injuries by increasing blood flow to the skin on a regular basis.
Receiving massage on a regular basis can be a bright spot in your routine as well as provide a number of health benefits. Book a massage with us today to start experiencing the difference!
***3 Ways You Might Be Exacerbating Your Anxiety***
Anyone who struggles with anxiety knows how difficult it can be to maintain a sense of peace and well-being when pressures mount. The stress caused by anxiety can build until it’s almost unbearable, resulting in panic attacks and other physical symptoms.
As hard as it is to believe, anxiety can serve a purpose. It keeps us alert to danger in a threatening environment. It becomes a problem when those feelings of worry and dread arise for no apparent reason or when they interfere with your daily life.
Prevention and daily management are vital parts of living with and recovering from anxiety. In addition to medication and counseling, stress-reducing activities such as yoga and massage therapy can help you feel better. There’s more to it than engaging in good habits. You may also need to cut out some bad habits so you can improve your emotional and mental state.
Overindulging in Alcohol, Caffeine, and Simple Carbs
It may be tempting to try to perk yourself up at work with an energy drink or a latte in the hopes that you’ll be more productive. The truth is that the sugar and caffeine in these beverages can trigger anxiety. Sipping too much wine to relax can also backfire.
Both alcohol and overly sugary foods can undermine your efforts to stay calm by causing your blood sugar to fluctuate. If you do decide to indulge, limit the amount and frequency so that you can maintain a more stable mood.
Driving During Rush Hour
For many people, driving is their most anxiety-inducing activity. This is doubly true if you’ve previously been in an accident, which is a common cause of PTSD.
Ridesharing or carpooling may be better for you if driving in heavy traffic is too nerve-racking. In some cities, taking public transportation is a good option. If you simply have to drive, you can try to find an alternate route with less traffic. The ride may take longer, but you’ll arrive happier.
Overusing Social Media
As tempting as it is to look at your phone every time you get a notification, this activity may cause problems. Social media anxiety can make us feel that we’re not measuring up, and that can affect our sense of self-worth.
Try to remember that much of what is posted on social media has been enhanced in some way to appear more impressive or attractive than it really is. It’s also helpful to follow positive accounts and to block or unfollow accounts that cause negative feelings.
Managing anxiety isn’t simple, but you make efforts to do so consistently, the result is a more balanced and enjoyable life. Not all of these methods may work for you, and it may take some trial and error to find what provides the most relief for you.
Need help with your anxiety? A massage might be just the trick!
*****If This Sounds Like You, You Need to Take a Mental Health Day*****
There are days when life just seems difficult and unmanageable for some individuals. Underlying anxiety, pent-up frustrations and built-up stress from work, kids or family obligations can boil over, leaving a person feeling fatigued, angry, depressed or just unnaturally numb. If any of these descriptions sound like you, you should consider taking a mental health day to relax, decrease stress and regroup.
You’re Always Tired Even When You Get Enough Sleep
If you wake up feeling just as tired as you did when you went to bed the night before, you could be suffering from uncontrolled stress, hidden anxiety or some other form of mental or emotional disorder. Sleep is essential to recharge the body in order to do the things needed in everyday life. Take note of these common signs of stress-related fatigue, and take time to learn how to avoid and cope with everyday stress before things get worse, and you find yourself unable to perform your normal everyday functions, like work duties and taking care of your children.
You’re Prone to Road Rage
Road rage is becoming increasingly more common among drivers. If you find yourself getting angry with others on the road, or you are prone to yelling and/or gesturing rudely at other drivers, this could be a clue that you suffer from road rage. This behavior has the potential to escalate to violence, including aggressive driving, threats and actual physical confrontation or even murder. Road rage may actually be a mental health disorder called Intermittent Explosive Disorder (IED). There is an effective treatment for this condition, and anyone showing these troubling symptoms should seek help from a mental health professional.
Your Body Aches, Your Mind Races and You Can’t Focus
Untreated and continued stress, depression, work/social pressures and frustrations often lead to adverse and sometimes debilitating physical symptoms. People might begin to notice body aches, stomach upsets, headaches, an inability to focus or racing thoughts at night that prevent them from falling or staying asleep. This can lead to missed days at work, social avoidance and feeling overwhelmed, and relationships might begin to deteriorate.
There are effective things people can do to destress that include getting a relaxing massage, spending time with friends, taking a walk with a pet, taking a break from social media or even taking a much-needed mental health day off from work. Taking time for yourself every now and then can work wonders.